Wednesday, June 10, 2020


Welcome to your weekly mental health break.

Keeping you updated on all things psychology, relationship & mental-health related.


Systemic Racism in Mental Health Care
The story of Charleena Lyles is just one example of what can go wrong when police are first responders for a mental health issue.

27 Signs That You’re Recovering from Codependency
When you’ve been stuck in codependent thoughts and behaviors for a long time, it can be hard to know what recovery looks like.

The First Step in Eradicating Racism: Face Yourself
The discomfort of facing these inequities is visceral but necessary.

Creating Nourishing Habits in Trying Times
Regardless of what’s happening around you, you deserve to feel good.

5 Signs You Are Carrying Around Emotional Baggage
Some things can be right under your nose, and you don’t see them or make the right connections.

News & Views

For Dreaded Tasks, Do You Put It Off or Get It Over With?
New research looks at why some people procrastinate dreaded tasks while others get it over with right away.

Promising New Treatment for Tourette Syndrome
A new treatment can significantly reduce tic frequency, tic intensity and the urge-to-tic in people with Tourette syndrome.

Why Do Some Older Adults Have Better Recall Than Others?
A faltering memory is often considered an expected part of aging, but it is not inevitable.

Repetitive Negative Thinking Linked to Higher Risk of Alzheimer’s
Persistent negative thinking patterns may raise the risk of Alzheimer’s disease.

World of Psychology
5 Steps White People Can Take in Response to Systemic Racism
Now is not the time to sit by idly. Here are some action items for you.

What the Long-Married Have in Common
One author talks to 7 married couples who are happily together after many years to see if there are any commonalities among them. (There are!)

Wilderness Therapy: The Self Concept Model
The premise of the self concept model is that activities can be used to improve your view of yourself.

Fears About Reentering Our Lives (FAROL)
You emerge with trepidation, mask still looped over your ears, to observe and investigate what this new normal will look like.

All Our Yesterdays: The Perception of Time
The key to stretching your yesterdays, or widening your tomorrows, may be in seeking out the bold, the stimulating, and the new.

Best of Our Blogs

How Childhood Emotional Neglect Makes You Doubt Your Own Experiences
(Childhood Emotional Neglect) - Some folks discount themselves in a myriad of ways because they don't trust their own perceptions.

“The Hum of Fear” – The Invisible Legacy Carried by Black Americans
(Healing Together) - For Black Americans the fear that another Black life will be taken persists, because the fear has been entrenched by reality.

Experiencing Trauma in Modern Times
(Tales of Manic Depression) - Between the pandemic and protests, you may need to take a break from watching the news and reach out to people.

Toxic Childhood? 6 Signs That You’re Beginning to Heal
(Knotted) - The journey of healing from childhood is a marathon, not a sprint, and signs of healing can be both nuanced and obvious.

Single Men and Single Women: The Double Standard
(Single at Heart) - According to double standards, single men are bachelors. Single women are spinsters.
Your Weekly Mental Health Break


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Promising New Treatment for Tourette Syndrome

A treatment known as median nerve stimulation (MNS) can significantly reduce tic frequency, tic intensity and the urge-to-tic in people with Tourette syndrome (TS), according to a new study at the University of Nottingham in the U.K.
In MNS, researchers administer repetitive trains of stimulation to a person’s median nerve (entered at the wrist) to entrain rhythmic electrical brain activity, or brain-oscillations, associated with the suppression of movements.
“The results of this study were quite remarkable, especially in those people with the most severe tics and showed that this type of stimulation has real potential as a treatment aid for Tourette’s,” said lead author Barbara Morera Maiquez.
“Our aim is to develop a wearable ‘watch-like’ MNS stimulator that looks like an Apple watch or Fitbit and can be used by the individual outside of the clinic as and when they need to control their tics.”
TS is a neurodevelopmental disorder that causes involuntary sounds and movements called tics. Tics are involuntary, repetitive, stereotyped movements and vocalizations that occur in bouts, typically many times in a single day, and are often preceded by a strong urge-to-tic, referred to as a premonitory urge (PU).
“We understand that the tics are caused by alterations in chemical signals within brain networks linked to the formation of habits and the initiation of habitual movements,” said co-author Professor Stephen Jackson.
“These changes lead to hyper-excitability in the brain regions involved in generating movements. Our research successfully used pulses of electrical current, delivered at the wrist, to increase the strength of brain-oscillations that must ordinarily be reduced in strength to generate a movement, resulting in significantly reduced tics and in many cases removal of the urge-to-tic. This work has huge potential for the development of a safe and effective treatment for tics with no side effects.”
For the study, 19 participants with TS were observed for random 1-minute periods, during which they were given constant rhythmic pulses of the MNS to their right wrist, and 1-minute periods during which they received no stimulation. In all cases the stimulation reduced the tics, and also the urge-to-tic, and had the most significant effect on those individuals with the most severe tics.
One of the participants was 21-year-old Charlie, from Lincolnshire. Charlie has had TS for three years and found out about the study through Tourettes Action, which has been supporting him and his family.
“I’ve tried a lot of different medications, therapies, relaxation techniques, support groups and diet changes to try to relieve my Tourette’s, and although I was skeptical I was keen to be involved in this study,” he said.
“The whole experiment was very surreal. When the electrical pulses on the wrist started to increase, the tic urges decreased, which was a completely shocking experience for me — I was silent and still.”
“For a further three sessions I noticed the same result, also the stimulation did decrease my tics at home. At the first session of the stimulation, I felt as if finally, a new treatment may have been found to free myself from my Tourette’s and wanted to cry with happiness.”
Suzanne Dobson, chief executive of the charity Tourettes Action, which helped fund the research, said “This wearable and self-managing treatment could potentially change the lives of thousands of people living with TS. We will continue to support the team at the University of Nottingham as this amazing treatment continues to evolve.”
The findings are published in the journal Current Biology.
Source: University of Nottingham


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